For anyone running their own business, income protection for self-employed workers is often the single most important cover to get right — because if you can't work, there's usually no employer sick pay and no salary to fall back on. When you're self-employed, you are the business, so protecting your ability to earn protects everything that depends on it: the mortgage, the bills and your family's security.
This is general information rather than personalised advice. The right cover depends on your circumstances and business structure, so it's worth speaking to an adviser. This guide builds on our overview of whether you need income protection.
Why the self-employed have no safety net
Employees often have a cushion they barely notice: contractual sick pay, at least Statutory Sick Pay, and sometimes death-in-service benefit. The self-employed usually have none of that.
- No employer sick pay — if you stop working, your income typically stops with you.
- No Statutory Sick Pay — SSP is generally only available to employees, so most sole traders can't claim it.
- Limited state support — any benefits you may qualify for are unlikely to cover a mortgage and normal living costs.
- Business costs continue — overheads, and sometimes staff, may still need paying even while you can't work.
That combination means an illness or injury can hit a self-employed household twice: lost personal income and a business that may falter without you. Insurance is often the only realistic safety net.
Which cover types matter most
There's no one-size-fits-all answer, but for most self-employed people the priorities run roughly in this order.
1. Income protection
For replacing lost earnings, income protection is usually the foundation. It pays a regular, typically tax-free income if illness or injury stops you working, continuing until you recover, retire or the policy ends. You choose a deferred period — the wait before payments start — and because you may have little or no sick pay, a shorter deferred period is often worth considering, balanced against cost. Long-term (full-term) cover generally offers more security than short-term plans that stop after a year or two.
2. Critical illness cover
Critical illness cover pays a lump sum on diagnosis of a defined serious condition, such as certain cancers, heart attack or stroke. For the self-employed, that lump sum can clear the mortgage, fund treatment or keep the business afloat during a long recovery. It pairs well with income protection — the lump sum handles big one-off costs while the monthly income covers everyday bills.
3. Life insurance
If you have a mortgage, a partner or dependants, life insurance provides a lump sum if you die, clearing debts and replacing income for your family. Placing it in trust can help the money reach them quickly and tax-efficiently, as our guide to life insurance in trust explains.
Structuring your cover
Getting the structure right matters as much as choosing the products.
- Match the deferred period to your reserves. With little or no sick pay, waiting 26 weeks for income protection to start may leave too big a gap. A shorter deferred period costs more but starts paying sooner.
- Cover the right income figure. Insurers usually base income protection on your taxable profits or drawings, so keep evidence of earnings and be realistic about what you can cover.
- Layer lump-sum and income cover. Combining critical illness and income protection covers both one-off costs and ongoing bills.
- Don't forget business overheads. Some policies can help cover fixed business costs if you can't work, keeping the business viable while you recover.
Cover for company directors: executive and relevant life
If you run your business through a limited company, there are tax-efficient options an adviser can explore:
- Relevant life cover is a form of life insurance paid for by your company for an individual employee or director. It can be a tax-efficient way to arrange death-in-service-style cover for yourself, and is typically written in trust.
- Executive income protection allows the company to fund income protection for a director, often with premiums treated as a business expense.
The tax treatment of these arrangements depends on your circumstances and how they're set up, so professional advice is important before proceeding.
Getting it right
Self-employed protection has more moving parts than a standard employee policy — deferred periods, how income is proven, business overheads and, for directors, the company structure. This is exactly the kind of detail bigger brokers tend to gloss over, and where whole-of-market advice pays off. Premiums and terms depend on your occupation, health, age and underwriting, so quotes are illustrative until an insurer assesses your application.
Protection is a core strength at Wisely, and we regularly help self-employed clients build cover that fits how they actually work. To put the right safety net in place, book a free, no-obligation call with a Wisely adviser on 023 8268 1111. Big decisions, made wisely.
This guide is general information, not personal financial advice.
Frequently asked questions
Can self-employed people get income protection?
Yes. Income protection is well suited to the self-employed, who usually have no employer sick pay or Statutory Sick Pay. Cover is typically based on your taxable profits or drawings and pays a regular income if illness or injury stops you working.
How is my income assessed if I'm self-employed?
Insurers generally base cover on your taxable profits or the money you draw from the business, rather than turnover. Keeping clear records of your earnings helps at both the application and claim stages, so it's worth having accounts and tax returns to hand.
What deferred period should I choose if I have no sick pay?
With little or no sick pay, a shorter deferred period means payments start sooner, though it costs more. Many self-employed people balance the premium against how long their savings would realistically last before choosing.
What is relevant life cover?
Relevant life cover is life insurance that a limited company arranges and pays for on behalf of an individual director or employee. It can be a tax-efficient way to provide death-in-service-style cover, and is usually written in trust. Take advice, as tax treatment depends on your circumstances.
Should I cover my business overheads too?
If your business has fixed costs that continue when you can't work, some policies can help cover those overheads separately from your personal income. This can keep the business viable during recovery. An adviser can help you structure both types of cover.